If it’s good enough for Candice Swanepoel

Have you ever wanted a work out that not only makes you sore but works just about every muscle in your body?  Have you always hated going to the gym and lifting or didn’t have the patience for one of the workout plans?  Your preyers have been answered… Aerial Silks.  And no I’m not talking about Aerial Yoga, this is like what the circus performers do.

Celebrities like Candice Swanepoel, Rumer Willis, and Janel Parrish have all jumped on the Aerial Silks bandwagon and you should too!

This amazing art form combines dance with acrobatics.  It is the most graceful yet powerful art I have ever seen.  There is so much ab, arm and leg strength require to make everything look so graceful.

Its not a very common activity found in all cities but if you are lucky enough to have a studio do yourself a favor and try a class, and if you are lucky enough to live in Syracuse, New York come see my lovely instructor Rachael at Edge Syracuse to learn how to fly!

What do you do to get in shape?  What is something you’ve always wanted to try?

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